About Us

The beginning

Overall Team Fitness Coaching LLC is an online training and nutrition consulting company, we started back in 2003 through the work of its founder and head coach Rubens Gomes and only received the Overall Team name in 2007. The foundation goal was to organize a group of athletes who would go to the Brazilian bodybuilding championship that year, but the actions of this group would not be restricted only to uniforms made at that time. Rubens with his entrepreneurial spirit and focused on the growth, made this team something much more significant.

The Overall Team shortly after it’s formation became the biggest winning team within national bodybuilding competitions with over 60 international titles and hundreds of national victories. All the knowledge and experience accumulated in the years as coach, teacher, and researcher added to the know-how and experience of his wife and business partner the Miss Universe Dora Rodrigues. Coach Rubens Gomes created an innovative system of training and nutrition of the Overall Team, to serve clients in search to improve their health, performance and clearly their appearance. Now recognized internationally, the protocol takes care of hundreds of clients, models, and personalities of the fitness world.

The Growth

After rapid growth in Brazil, the company had its international expansion in 2016, and now with its headquarters in Orlando, Florida, the Overall Team has already monitored customers in 17 countries, more than 3 thousand people have known the methodology effective and focused on the results that would become a registered trademark of the works signed by Coach Rubens Gomes. Through an exclusive platform filled with interactivity and support to make each client live a unique experience and with that conquer their day after day goal. Achieving the fitness lifestyle they desire.

Today our goal is on promoting aesthetics, health and quality of life for people who seek to get in shape. Those whom want to participate in a serious and effective program of training and nutrition, accompanied by a mental reprogramming that will bring you closer to goals never before imagined, because as Miss Universe Dora Rodrigues says: “Limits exist to be surpassed”! We believe in how much a human being can accomplish incredible things!


Welcome to Overall Team! You are about to know the training and nutrition system created by Coach Rubens Gomes and the Miss Universe Dora Rodrigues that has made champions all over the world! Today available to all who seek aesthetics and performance results without giving up their most precious good: your HEALTH!

Rubens Gomes


Rubens Gomes is a high-performance coach, a Brazilian based in the United States and has clients in 16 countries. He has a background in Physical Education, Sports Training in Brazil and Sports Nutrition by ISSN in the United States. He is a nutrition and food supplement consultant. As a coach, he is the record holder with the highest number of titles in bodybuilding in NABBA, NPC, IFBB and WFF federation, owner of 59 international titles and hundreds of regional titles. He is a researcher and a teacher.

Dora Rodrigues


Dora Rodrigues is a professional athlete of bodybuilding by WFF, Brazilian based in the United States. She became a two-time NABBA Miss Universe champion and held more than ten international titles. It is considered the most significant reference of the country in its category, ambassador of the sport and international lecturer. Dora is a business administrator and co-founder of Overall Team Fitness Coaching LLC, where she is Health coach and guide clients through her world renown experience!

João Guilherme Cabral


João Guilherme Cabral has a degree in Physical Education (bachelors degree) and a postgraduate degree in exercise physiology. He is a Physical Evaluator, Personal Trainer and technical content developer.

Francini Gomes